Top Fitness Centers for Ladies in Chennai

Top Fitness Centers for Ladies in Chennai

Below list of fitness centers are suitable for women providing good services for women to reduce and gain weight, improve your fitness.


No.G-3, Plot No.16, Ramgiri Nagar, 1st Cross Street,, Velachery,
Chennai, Tamil Nadu
044 2243 7000

No.191, Appasamy Krishna Hospital (Basement), 100FT Bypass Road,, Velachery
Chennai, Tamil Nadu
096000 02259
No 4, Adarsh mahal, Officers colony, 100Ft, Bye-Pass Road, Velachery.
Chennai, Tamil Nadu
044 4303 7762

No 37 F, Velachery Main Road, Vijaya Nagar, Velachery, Chennai – 600042, Near Adyar Anantha Bhavan
+(91)-44-66328984

No 13/1, Annai Teresa Street, 04443036122, Velachery, Chennai – 600042,
Indira Nagar Behind Karaikudi Restaurant
+(91)-44-66329249


No 16, LIC Colony 2nd Street, Velachery, Above Lakme Salon, Chennai – 600042
+(91)-44-66325407

No 9 & 26, Tharamani 100 Feet Road, Velachery, Opposite TCS, Chennai – 600042,
+(91)-44-66424066

Ergon Fitness Physiotherapy Lifestyle

+(91)-44-66759474 No 39, East Coast Road, Srinivasapuram-Thiruvanmiyur, Chennai – 600041, Above Apollo Pharmacy


Old No 16, New No 22/1, Sadar Patel Road, Adyar, Chennai – 600020, Above 6th Sense Gallery, Near Gandhi Nagar Bus Depot, Kasturba Nagar
+(91)-44-66598258


No.2 1st Floor, Tvh Park villa Shopping Complex, Anand Nagar Main Road, Thoraipakkam, Chennai – 600097, Above More Super Market
+(91)-44-66752273


+(91)-44-66323700 No 1/87, Ecr Road, Palavakkam, Chennai – 600041, Near Palavakkam 2nd Signal


No. 68 Abisheik Ramaniayam Basement Floor, E C R Road, Thiruvanmiyur, Chennai – 600041, Behind More Super Market
+(91)-44-66752187

No 103/2, Mp Nathan Towers, L.B Road, Adyar, Next To Ganapathiram Theatre, Chennai – 600020
+(91)-44-66753971


25, 3rd Floor, 7th Avenue, Besant Nagar, Chennai – 600090, Also at Thiruvanmiyur, Velachery

+(91)-44-66755856

Indian Spices to Relieve from Gas Trouble Quickly!

Indian Spices to Relieve from Gas Trouble Quickly!

1. Drink Cinnamon tea prepared by boiling either cinnamon sticks or Cinnamon powder in water added with little honey to relieve from gas trouble. 


2. Grind Ginger, Fennel, Cardamom, and a pinch of Asafetida. Boil 1 teaspoon of this mixture in water added with 1 teaspoon of honey. Drink it twice per day to avoid prolonged gas trouble

3. Grind carom seeds and celery seeds. Mix one teaspoon of this mixture in buttermilk added with little black salt. Drink this twice per day to stay away from gas problem

4. Boil garlic with cumin seeds and a little black pepper in a glass of water. Drink this extract once or twice in a day to release your stomach gas. 

5. Drink salt lemon soda added with a pinch of baking soda to immediately relieve from gas trouble. 

6. Put a pinch of asafetida within banana and drink it with warm water to avoid gas trouble. 


7. Eat fennel seeds to relieve from gas trouble.  

8. Boil peppermint with honey in water and drink it twice per day to quickly relieve from gas trouble

9. Boil few cardamom seeds with 1 teaspoon of fennel seeds and a small piece of ginger in water. Add 1 teaspoon of honey and drink this tea twice per day to completely relieve from gas trouble.   

10. Drink Cloves with water directly to get a relief from gastric problem. 

11. Do yoga and abdomen exercises daily to relieve from prolonged gas trouble permanently.

Precautions to Swine Flu

Precautions to Swine Flu

Being endemic in pigs, officially announced by world health organization (WHO) as pandemic disease, Swine Flu is also called Swine Influenza Virus. Categorized as Influenza C and Influenza A, there are more categories as H1N1, H1N2, H2N1, H3N1, H3N2, and H2N3. Let’s see some of the precautions here. 


3. Include garlic in your food to increase immunity of the body.


4. Drink milk added with little edible turmeric. Apply turmeric regularly in case of women to stay away from any other flu diseases. 

5. Eat tulsi or basil leaves daily in the early morning to keep clean your breathing organs. 


6. Take a piece of camphor within banana once in a month to protect your body from any other flu diseases. 

7. Drink few drops of Apple cider vinegar in a glass of water to protect your body infection-free. 

8. Drink carrot juice once or twice in a week. 

9. Wash your hands frequently. 

10. Close your mouth and nose with kerchief when you expose yourself to surroundings.

Symptoms of Swine Flu


Fever, Cough, Sore Throat, Body aches, Runny Nose, headache, fatigue and chills.

Free E-Books to Soccer Tips and Tricks

Free E-Books to Sharpen Your Soccer Skills

Below is a list of free e-books which are valuable to increase your soccer skills. These books are suitable for beginners and experts to sharpen your soccer skills.

1. Complete Soccer

2. Coaches Book

3. Football/Soccer Coaching

4. Football Coaching Guide

5. Goalkeeper Coaching Guide

6. Recreational Soccer

7. Soccer Concepts and Coaching

8. Soccer Beginners Guide

9. Soccer Coach Manual

10. Soccer Coaches Manual














Free E-Books for Cricket Learning Tips and Tricks